'Never slouch, doing so compresses the lungs, overcrowds other vital organs, rounds the back and throws you off balance'. - Joseph H...

What happened? On the 26th April 1986 the world’s biggest nuclear disaster occurred at the Chernobyl plant in Ukraine which changed the...

Let’s face it, most of us would love strong, perfect abs, and it’s so much harder to sustain as we get older, but for years (in my pre...