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Posture Perfect
'Never slouch, doing so compresses the lungs, overcrowds other vital organs, rounds the back and throws you off balance'. - Joseph H...

Susan Farrell
Feb 1, 20215 min read
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Chernobyl
What happened? On the 26th April 1986 the world’s biggest nuclear disaster occurred at the Chernobyl plant in Ukraine which changed the...

Susan Farrell
Feb 1, 20218 min read
166 views
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Core control – a lot more than the abdominals
Let’s face it, most of us would love strong, perfect abs, and it’s so much harder to sustain as we get older, but for years (in my pre...

Susan Farrell
Jan 29, 20213 min read
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