Classes
Spreading the joy of Yoga,
the strengthening and support of Pilates,
and the pure bliss of Sound Healing
Here you'll find lots of information about my classes and the different styles of Yoga, Pilates & Sound Healing I teach. Have a look below and if you need more information have a look below, or get in touch with me.
YOGA
SOUND
HEALING
PILATES
HOLISTIC
LIVING
Mondays
Pilates for beginners
7pm - 8pm in Applewood Community Centre
This class is suitable for complete beginners. we focus on the principles of pilates and go through all the fundamentals, ensuring you tone, strengthen and stretch your body in a safe way. This class will help you improve posture, muscle strength and back pain. This is a mat class with no props required.
Hatha Flow Yoga in Applewood Community Centre
8pm - 50 mins
This class is a mixed levels class, also suitable for beginners. We start with a breathing meditation and move slowly through the poses and the transitions between the poses, moving with the breath in a meditative flow. The class ends with a long relaxation, leaving you relaxed and rejuvenated.
Hatha Yoga
10.30am - 60 mins
In this class you will move your body slowly and deliberately into poses that challenge your strength and flexibility while focusing on relaxation, mindfulness and breathing techniques. this mixed levels class is hosted by The Gym Howth. To book or log on to www.Thegymhowth.com
Classical Pilates online
7pm - 60 mins
This is a sequence of 34 moves created by Joseph Pilates, designed to bring the body through its full range of movement logically and appropriately. We start with some basic poses, then progress to other challenging exercises when warmed up and ready. At the end of the class, you will feel rejuvenated and strong!
Tuesdays
Beginners Pilates
10am - 1 hr
This class emphasises proper postural alignment, core strength and muscle balance. It is suitable for complete beginners. Pilates is a method of low impact flexibility, muscular strength and endurance movements. in this class we focus on the fundamentals and priciples of pilates, preparing you for a stronger practice. This class is hosted by Vibe Yoga, Donabate. for bookings please log on to www.Vibeyoga.ie.
Slow Flow
7.30pm - 60 mins
This is a level 1 class, suitable for beginners. In a slow flow yoga class, poses are done with deliberation and calm at a meditative pace.. The poses are held for longer and breathing is intentional with slow transitions, which can be challenging. This class is hosted by Hot Yoga Dublin. For more info and to book see www.hotyogadublin.ie.
Wednesdays
Pilates for Beginners
8 pm - 50 mins Applewood Community Centre
This class is for complete beginners. We focus on the principles and fundamentals of Pilates. We start with breathwork and position of the spine and pelvis, I guide you through exercises that will strengthen and stretch the entire body in a safe way. If you have never done Pilates before, this is a very important and beneficial class to start with and will set the foundation for a stronger practice.
Thursdays
Heading 5
Heading 5
Heading 5
Fridays
Fridays
Yin Yoga online
1.00 pm - 60 mins
IIn Yin Yoga the poses are held for 3 to % minutes. Yin targets the deeper layers of connective tissue surrounding the joints and also promotes and maintains joint mobility. it encourages the nervous system to settle, quieting the mind. We end with a long relaxation. after this class you will feel relaxed and rejuvenated!
What others say...
“As a Pilates teacher Susan is simply amazing. She has helped me to find a true passion for Pilates and helped me and adapted classes for me around certain health issues. She is a lovely person, and I wouldn't hesitate to recommend
her wonderful classes.”
​
Claire